If you want one powerhouse supplement in your medicine cabinet, moringa may be the one for you. This superfood is known to surpass turmeric in its anti-inflammatory power. Known as the horseradish or drumstick tree, moringa is the superfood of superfoods. This tree is native to North India and has a ton numerous health benefits. An exceptional source of amino acids, vitamins and minerals, it has high levels of protein, calcium, iron, potassium, vitamin A and vitamin C.
Why Moringa is Good for You
Taken in powder form, this herb is abundant in antioxidants, lowers cholesterol, reduces inflammation and maintains healthy blood sugar levels in the body. Are the signs of aging creeping up on you? Take moringa to fight the effects of years of overexposure to environmental toxins. Moringa cleanses the blood and tissues, drawing toxins from the cells and renewing the body from the inside out.
Moringa treats almost every chronic illness you can think of. It is used to combat:
• High blood pressure
• Kidney stones
• Cardiovascular disease
• Thyroid disorders
• Bacterial, viral and parasitic infections
Moringa is beneficial in supporting brain health, protecting the liver and enhancing wound healing. It is also used to in reproductive health to increase sex drive and prevent pregnancy.
Side Effects of Consuming Moringa
Moringa is safe to use but may cause nausea, diarrhea, and heartburn in some individuals. Pregnant or breastfeeding women should avoid taking moringa.
How to Eat Moringa
Sprinkle moringa powder in smoothies or fresh juices, on oatmeal, in baked goods and sauces. Moringa is also becoming more readily available in products such as kombucha, teas and at your local juice bar.